What does thriving truly mean? It means being strong in body, clear in mind, and fulfilled in spirit. We believe in:

• Strength – maintaining robust physical power and muscle, because more muscle mass is literally linked to longer life​.

• Performance Longevity – optimizing every system (physical, mental, emotional) so you can perform at your peak for as long as possible. We align your health with your ambitions, ensuring you remain at the top of your game in work, family, and life for decades to come.

• Emotional Mastery – facing and mastering your emotions, because true strength includes mental resilience.

• Purpose – living with deep purpose, because a strong sense of purpose is associated with healthier, longer life​.

• Community – forging brotherhood and support, because the longest-running Harvard study proved that embracing community helps us live longer and be happier​.

This is the Summa way: a high-performance mindset with a deep human purpose. We treat your health like a well-engineered system – measuring what matters, refining every input. It’s a 21st-century approach to men’s health, built on both science and soul. That’s not fluff - it’s the way to stay at the top of your game and extend your health span.

medical director

Dr. Julie Hong is a Calgary physician with advanced training in longevity medicine. She is certified by the Institute for Functional Medicine (IFM) and the American Academy of Anti-Aging Medicine (A4M), with specialized expertise in neurology, cardiology, peptides, and hormones.